What To Do When The Pressure Is All Around You

Okay so what do we do when it seems like the pressure of Life is All Around Us?

First Turn around three times then grab a pillow hold it up to your mouth and scream in the pillow three times.  Feel better already?  Are you at least smiling?  Good!  Now that we have done that let's get to work here.

  1. Take a deep breath and clear your head.  Let the grocery list go, the yelling teenagers & the demanding husband, wife or significant other.  No thoughts...empty out.
  2. Sit still for (3) min and breathe gently in..& ..out...in &...out, find your happy place.
  3. Think of at least (3) times when you have been in a crisis and somehow miraculously help arrived.
  4. Picture each of them in your mind for at least (3) mins, until you are breathing with ease and Filled with gratitude...Thanks.
  5. Now open your eyes and look up beyond the hills to where your help comes from & speak to the Awesome (3), The Father, and thank God for rescuing you before and remembering you now, The Son Jesus our heavenly mediator that intercedes on our behalf to the Father for His Grace & the Holy Spirit, for bringing in your heart the divine answer to your problems...and your needs.
  6. Lift up your voice and thank our Father for helping you.
  7.  Share your testimony ...to encourage and help someone else experiencing challenges or turmoil 


 Love you more,
Dr. Beverly L. Swanson
Christian Counselor, Personal Life Development Coach/Consultant, Inspirational Speaker, Author
info@drbeverlylswanson.com
www.drbeverlylswanson.com
916.320.5482

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